The Bob Harper Power Band could possibly be the most versatile piece of fitness equipment you will ever own. The large, continuous rubber loop of the Power Band combined with the adjustability of the Quick Connect Handles increases the amount of exercises you can do infinitely and is limited only by your imagination. Included is Bob's favorite Power Band Workout on DVD. Join Bob as he coaches and motivates you as only Bob Harper can through his no-nonsense, fat shredding, total body program.